Important Notes
- Do prepare for the Yatra by achieving Physical Fitness – it is advisable to start a preparatory Morning/Evening walk, about 4-5 km per day, at least a month prior to the Yatra.
- Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen efficiency of the body.
- Do drink lots of water to combat dehydration and headaches–about 5 litres of fluid per day.
- Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar levels.
- Do descend immediately to a lower elevation, if you start having altitude illness symptoms.
- In case of any signs of High Altitude Sickness or any other discomfort, immediately contact the nearest medical facility located at every 2 kms.
- Arrive at the base camp 1–2 days in advance.
- Train in advance if you are not accustomed to trekking or high altitudes.
- Carry essential medicines for altitude sickness, fatigue, and basic first-aid.
- Dress in layers – expect temperatures to drop below zero at night.
- Always carry your permit, ID card, and RFID badge.
Document list for Amarnath yatra :
Compulsory Health Certificate (CHC) from an authorised hospital
Pilgrimage Permit (Baltal or Pahalgam route-specific, first-come-first-serve)
RFID Card (mandatory for tracking and safety)
Aadhaar Card (or passport for NRIs)
6 recent passport-sized photographs
Valid Mobile Number (for updates)
Proof of Travel (air/train tickets aligned with permit dates)